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tips for drinking more water
When you wake – start the day as you mean to go on, with a glass of water.
Keep water with you – have a jug, glass or sports bottle of fresh water with you – to keep yourself hydrated throughout your day.
Eat more fresh fruit and vegetables – as well as having other health benefits they also have a high water content that will top up your daily intake.
Water is the main ingredient of all drinks – so they actually contribute to your recommended daily fluid intake – but drinking plain tap water is still the most effective and cheapest way of replacing lost fluids from your body.
Try and replace some of your traditional drinks with a glass of chilled water – you could start of by replacing one of your drinks once a day and then build on this until your are drinking your 6-8 glasses each day.
A glass of water suits all circumstances! We can drink it warm when we’re cold and cold when we’re hot - so no matter what the weather is you can adjust your water accordingly.
Chill your water – keep a jug or sports water bottle of tap water in the fridge. Not only will the cool water refresh you but chilling your water can help reduce any smell or taste of chlorine from your water.
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