Activities for the family
Sailing
On Scotland's coastline, and throughout our lochs and rivers, there are sailing schools to get you on your way and take in the clear, fresh air of the open water.
Find out more about sailng schools and acitivites around water in the Visit Scotland website dedicated to sailing.
Have an adventure
Relaxing beside on the banks of our lochs and rivers is a great way to spend some quality time with your family...
...but if you really need to work off some energy, there's something for every family in Scotland's huge selection of water sports - cool down with a glass of clear, fresh water afterwards!
Find out more about adventure water sports on the VisitScotland website
Scottish Amateur Rowing Association President, Mary Massaro, knows just how important hydration is to rowers:
“Maintaining a healthy diet and keeping properly hydrated is so important for our rowers – it can give them that vital edge over opposing crews. Healthy, hydrated muscle tissue is around 75% water. We encourage our crews to drink water before, during and after training to help boost energy levels, stay alert and help prevent cramp.”
